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Reading Time: 2 minutesThere’s a lot of talk out there about how to stay active and healthy: “get your steps in,” “sitting is the new smoking,” “no pain, no gain.” It can feel overwhelming. So we’ve worked with the American Heart Association (AHA) and the World Health Organization (WHO) to understand the science behind physical activity and help […]

Reading Time: 2 minutesJanuary is fast approaching—and that means it’s almost time for New Year’s resolutions, even though most people seem to abandon them about a week into the new year. But if 2019 is the year you want to stick to your goals, you may want to get a head start. In fact, our New Year’s resolution […]